AYURVEDA + YOGA RETREAT WITH IVA
KERALA, INDIA | March 2021
The Journey to Self
This unique rejuvenating retreat lets you delve deeper into your yoga practice and experience the ancient Indian healing tradition of Ayurveda. Give yourself the gift to journey to self to discover how to balance and live your life fully. Experience the magic of India through all your senses; see the beautiful sights, taste the delicious cuisine, smell the spices, hear the wisdom and touch the tradition.This Wellness Retreat at Rajah Island, Kerala in India will not only renew you through the daily practice of yoga, meditation and breathing, it will also heal you with Ayurvedic treatments designed specifically for your constitution.
Come explore a new adventure and Live your Yoga!
Iva Drtina-Hall RYT
Iva is a Yoga Alliance Certified Yoga Instructor since 2002 and wellness practitioner specializing in Vinyasa Flow, Yin Yoga and Ayurveda.She guides and teaches you to implement a balanced approach to a healthy lifestyle. She creates and facilitates many international Yoga teacher trainings, world retreats and workshops. She encourages you to embark on your transformative and rejuvenating retreat. Iva has been leading this retreat for the past 10 years, making her the perfect guide for your transformative and fun Journey to Self.
Itinerary for March 2021 |7 nights & 7 days
Day 1: Arrive Cochin International Airport(COK) in Kerala India- transfer to Rajah Island Retreat.
Days 2-6: Daily meditation and yoga practice. Sunrise flow and sunset Yin, 3 delicious vegetarian Ayurvedic meals daily, soothing and rejuvenating daily oil massages as prescribed by your Ayurvedic doctor, fresh fruits and juices, yin yoga to balance, and cultural programs and excursions to experience India.
Day 7: evening departure from Rajah Island Retreat to Cochin International Airport(COK), Kerala
Why do I want to go to India with Iva?
-because you want to deepen your yoga practice with other Yogis and infuse mindfulness into your life
-because you wish to learn and experience the healing powers of Ayurveda firsthand
-because you are seeking a transformational journey of health, wellness and rejuvenation
-because you are wanting an innovative and personalized way to implement balance in all levels of your life
Contact information: firstname.lastname@example.org
Trip cost: Double occupancy : $1,895 per person (early bird) Single occupancy: $1,997 per person (early bird)
Airport transfers to and from Rajah Island Retreat;
Yoga, meditation, pranayama;
Yin: 2 practices daily;
Ayurveda: daily consultations with doctor, 2 Ayurvedic treatments (massages, health, beauty) daily, herbal medicine, an Ayurveda Lecture to understand your constitution
Meals: vegetarian, delicious and healthy! (3meals/daily fresh juice, fruits, tea, herbal and bottled water)
Culture: excursions, Cooking class and Mehndi (henna art)
*You must have a valid passport up to 6 months from date of travel and an Indian tourist visa: indianvisaonline.gov.in
Kerala is famous for it’s Ayurveda. Here you will find beautiful healing foods, pure fragrant oils used on the body in soothing oil massages, shirodhara third-eye oil streams. All this to balance and rejuvenate you.
Ayurveda・Yoga・Iva・India...so wonderful !!!
I want everybody to experience so wonderful experience by all means,too.
Tomoko Yamaguchi 11/20/2018