
Winter Season: Awaken dormant energy + recharge your practice with Yin Yoga and soups.
The butterfly pose: hip and back opener to help balance energy and nourish your Qi (life essence). Winter time may be a time of...

Yoga & Ayurveda Retreat, Kerala, India 17-24 March 2017
The Journey to Self This unique rejuvenating retreat lets you delve deeper into your yoga practice and experience the ancient Indian...

Vinyasa Intensive Training
The art of designing Joyful and Transformative Yoga Classes. Yoga is not about attaining anything, not the perfect pose, not the perfect...